ELITE REST 

Recovery Enhancement and Sleep Training

We help elite performers of all kinds achieve optimal physical and mental performance through enhanced recovery and improved sleep health. We work with individuals, groups, teams, and organizations. Work with us!

OPTIMIZE PHYSICAL AND MENTAL PERFORMANCE

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Dr. MICHAEL GRANDNER

Dr. Grandner is a licensed clinical psychologist board-certified in Behavioral Sleep Medicine. He is an internationally-recognized expert in sleep and performance. With over 15 years of experience in sleep health, over 150 academic publications on the topic, and experience working with a wide range of individuals and organizations, he is an established leader in sleep health. He has worked with athletics organizations such as the NCAA, Major League Baseball, and the US Olympics, companies such as Fitbit, Casper, Merck, and Natrol, and organizations including the American Heart Association, American Academy of Sleep Medicine, and Sleep Research Society. Learn more at http://michaelgrandner.com and follow him at @michaelgrandner

dr. amy athey

Dr. Athey is a licensed psychologist and national leader in sport and performance psychology, crisis intervention, and developing nontraditional mental health and wellness programs for organizations. She has over 20 years experience working with elite performers in sport, business, and the military. She has consulted with NCAA Champions, Professional athletes, Olympians, C-Level executives, and was the sport psychology consultant for the 2012 Rose Bowl Championship football team. As a leader, she served as the PAC-12 Mental Health Task Force Chair and drafted and motioned to the floor the first-ever NCAA Mental Health Legislation, which was unanimously approved. Dr. Athey also served on the NCAA Sleep and Wellness Task Force. Follow her at @AmyAthey.

 
 

WE CAN HELP

We are experts in optimizing mental and physical performance with a focus on using sleep and biological rhythms to improve and enhance recovery.  Our approach is a combination of education, assessment, and custom strategies to address real-world problems.   

1

It all starts with education. Understanding how sleep and recovery work, and how to optimize mental and physical performance is an important first step. We offer fun presentations, informative and useful  workshops, Q&A sessions, and both printed and interactive materials. These can be targeted to individuals, teams, groups, and leadership.

2

Work smarter. Whether it's using surveys, qualitative interviews, or innovative tracking technology, we can provide the insights you need to understand what is needed and how those needs should be met. We can assess sleep problems and disorders, barriers to sleep and recovery, culture and environment, and more. 

3

We are sleep and performance experts. Whether you want to fix sleep problems, stay up-to-date on sleep tech, connect to care for sleep / wake disorders, optimize schedules, collect and use sleep tracking data, provide virtual consultation sessions, or develop strategies for implementation, we can help. We solve problems for individuals and organizations.

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An online certificate course we developed, with a grant from the NCAA, providing over three hours of educational videos, plus other downloads, handouts, etc.

It is a self-paced, on-demand program available through the University of Arizona office of continuing education.

 

NCAA partners can access the program at a substantial discount.

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Elite REST

RECOVERY ENHANCEMENT AND SLEEP TRAINING

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