Sleep and Sport, 1st Edition

Coming later this year, this book will be the first textbook in the emerging field of sleep and sport, with chapters written by many of the leading scientists and practitioners in the world. The book will cover basic information about sleep and circadian science for sport professionals, provide in-depth analysis of relationships between sleep/circadian disturbances and both mental and physical performance, and provide actionable recommendations for optimizing sport performance through sleep and circadian principles.

 

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